Retreat Guide
What to pack for a warm-weather yoga retreat
Packing for a retreat should not become another small performance. You are not trying to arrive as a different person…
Practice
Yoga for the nervous system: why rest is part of the practice
A lot of people arrive at yoga expecting to be worked. Sweat, effort, a harder pose than last week, a…
Celestial
What actually happens during a total solar eclipse?
Most of us have seen the sun with a bite taken out of it. You hold up a pair of…
Retreat Guide
Coming alone to a yoga retreat
The question comes up more than any other, usually a little hesitantly: can I come on my own?
Retreat Guide
What actually happens on a retreat day?
A retreat can sound vague from the outside. You know there will be yoga, food, rest, and time away from…